There's a lot of exciting things happening this month and it's the start of the holiday season! Keeping track of your exercise is hard enough especially if you get burnt out on the same routines. Trying new things and staying motivated is all part of creating a healthy lifestyle. Challenge yourself to do more this month. Feel free to use the calendar below as inspiration to your routine and also a reminder to do something each day!
For a downloadable version of this calendar
Click Here
Don't worry about this cold weather coming in..... bundle up and go for a nice trail walk or run in a local park! Stay tuned for some Winter Weather exercise tips!!
(I guess Ohio's not that bad!)
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