Tabata Tuesday!

If your week is as busy as mine it's probably already off to a crazy start! Here's a quick Tabata workout with a focus on ARMS this week! Remember a full Tabata workout can be done in 10-20 minutes depending on your endurance level. For a refresher in how the Tabata cycles work scroll down to my "Tabata Tuesday" post from last week.

Grab your stop watch and crank up the music... Let's Go!

Exercise 1: Froggers with Push-ups   example

Exercise 2: Inch worms   example

Exercise 3: Decline Push-Ups   example

Exercise 4: Plank Up-Downs    example

Suggested Playlist:

"Safe and Sound" by Capital Cities

"Love More" by Chris Brown Feat. Nicki Minaj

"Clarity" by Zedd

"I Wish" by Cher Lloyd Feat. T.I.