Tabata Tuesday and a Skinny Smoothie!

This week let's do a Tabata that focuses on LEGS!

**Warning: after this Tabata there's a good chance you'll be sore the next day or two :)

If you forget how the cycles go, review them here >>> Tabata Cycles

Grab a stopwatch and let's go!

Exercise 1: 180 Squat Jumps >>  Example

Exercise 2: High Knees >> Example

Exercise 3: Lunge Front Kick >> Example  (alternate legs during this exercise)

Exercise 4: Jumping Jacks

Suggest Playlist:

"Ready Set Roll" by Chase Rice

"Drink to That All Night" by Jerrod Niemann

"Round Here" by Florida Georgia Line

"Days of Gold" by Jake Owen

(feelin' country this week!)

Now end your workout with a Skinny Pumpkin Smoothie!!!

Skinny Pumpkin Smoothie

1 Cup Unsweetened Vanilla Almond Milk

1/2 Cup or 1 container of Low Carb (I use Kroger Carbmaters) Yogurt

         **Use Pumpkin Pie flavored Yogurt for extra pumpkin or Caramel Yogurt for extra sweet**

1/3-1/2 Cup Pumpkin Puree

1/2 Teaspoon Cinnamon

1/4 Teaspoon Ground Cloves

Add all ingredients in blender and blend together with a handful of ice until smooth. Enjoy!

This smoothie is approximately 130 calories!

Stay tuned for Ways to Spice Up your Trail Runs!!